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Art x Mental Health: The butterfly effect
Feb
22
12:30 PM12:30

Art x Mental Health: The butterfly effect

Art x Mental Health: The butterfly effect

With local artist Alex Nason and Unity Collective therapists

Design a butterfly for a large art installation and listen in on a conversation about art, mental health, and the butterfly effect.

One person can create a ripple effect of change.

Join local artist Alex Nason and Unity Collective therapists in this art activity and panel discussion on the topic of The Butterfly Effect, art, and mental health.

Alex Nason will be sharing about the theme of her art installation project related to The Butterfly Effect and will give instructions for the art activity.

Unity Collective therapists will dive into a panel discussion on the topic of The Butterfly Effect as it relates to mental health and relationships, and expand on the topic of art in mental health wellness.

Bring Your Own lunch. Snacks will be provided.

This event is open to the general public. Kids are welcome and there will be a paper version of the butterfly designing activity that they can take home.

Participation in this event is free, with a suggested donation of $12 that will go towards supporting Unity Collective and those receiving UC's low cost mental health services.

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Aug
25
6:30 PM18:30

Meadowbrook CC: The role of nutrition & exercise in mental health

Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In this group discussion, we’ll explore the connection between nutrition, exercise, and mental health. We'll look at how what we eat and how active we are can influence mood, stress levels, and overall well-being and share strategies to integrate healthier habits into our daily routines for improved mental health.

Hosted by: Jennifer Dahl

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Aug
11
6:30 PM18:30

Meadowbrook CC: Managing Anxiety and Depression

Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In today’s world, many of us carry anxiety and depression as part of our everyday lives. This workshop offers a supportive space to explore these challenges, understand their impact, and reflect on how they show up in your life. Together, we’ll learn practical tools for managing them through mindfulness-based self-care, strengthening your support system, and cultivating a more compassionate awareness of yourself.

Hosted by: Grace Kim & Jennifer Dahl

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