Filtering by: Community Event
Aug
25
6:30 PM18:30
Community Event

Meadowbrook CC: The role of nutrition & exercise in mental health

Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In this group discussion, we’ll explore the connection between nutrition, exercise, and mental health. We'll look at how what we eat and how active we are can influence mood, stress levels, and overall well-being and share strategies to integrate healthier habits into our daily routines for improved mental health.

Hosted by: Jennifer Dahl

View Event →
Aug
11
6:30 PM18:30
Community Event

Meadowbrook CC: Managing Anxiety and Depression

Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In today’s world, many of us carry anxiety and depression as part of our everyday lives. This workshop offers a supportive space to explore these challenges, understand their impact, and reflect on how they show up in your life. Together, we’ll learn practical tools for managing them through mindfulness-based self-care, strengthening your support system, and cultivating a more compassionate awareness of yourself.

Hosted by: Grace Kim & Jennifer Dahl

View Event →