Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In this group discussion, we’ll explore the connection between nutrition, exercise, and mental health. We'll look at how what we eat and how active we are can influence mood, stress levels, and overall well-being and share strategies to integrate healthier habits into our daily routines for improved mental health.

Hosted by: Jennifer Dahl