Art x Mental Health: The butterfly effect
Feb
22
12:30 PM12:30

Art x Mental Health: The butterfly effect

Art x Mental Health: The butterfly effect

With local artist Alex Nason and Unity Collective therapists

Design a butterfly for a large art installation and listen in on a conversation about art, mental health, and the butterfly effect.

One person can create a ripple effect of change.

Join local artist Alex Nason and Unity Collective therapists in this art activity and panel discussion on the topic of The Butterfly Effect, art, and mental health.

Alex Nason will be sharing about the theme of her art installation project related to The Butterfly Effect and will give instructions for the art activity.

Unity Collective therapists will dive into a panel discussion on the topic of The Butterfly Effect as it relates to mental health and relationships, and expand on the topic of art in mental health wellness.

Bring Your Own lunch. Snacks will be provided.

This event is open to the general public. Kids are welcome and there will be a paper version of the butterfly designing activity that they can take home.

Participation in this event is free, with a suggested donation of $12 that will go towards supporting Unity Collective and those receiving UC's low cost mental health services.

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Spiritual Abuse & Racial Trauma: A workshop for mental health providers
Feb
5
9:15 AM09:15

Spiritual Abuse & Racial Trauma: A workshop for mental health providers

  • Virtual - Link provided upon registration. (map)
  • Google Calendar ICS

Spiritual Abuse and Racial Trauma: A workshop for mental health providers

Presented by Dr. Jordan Shannon, NCC, LMHCA

Join Unity Collective's team online for an insightful workshop exploring the deep impact of spiritual abuse and racial trauma in the United States, specifically in the historical context of slavery and white American Christianity.

This workshop is designed especially for mental health providers looking to expand their knowledge, understanding and skills in these important topics. Those in helping professions adjacent to mental health providers are also welcome to participate.

Connect, learn, and grow with peers in a supportive virtual environment.

Suggested donation: $22

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Subverting Supremacy Culture in our Practice: Part 2
Jan
30
2:00 PM14:00

Subverting Supremacy Culture in our Practice: Part 2

This 2-part workshop will help you notice supremacy culture in the room and resist it. Due to the way Christian nationalism works in the US we create space to engage Christian supremacy and its manifestations of racialized heteronormativity that affects all bodies — regardless of religious or non-religious status. You will learn embodied, relational tools to strengthen your practice and reduce harm.

Together we will work with the ways supremacy culture shows up somatically, relationally, and structurally in helping professions. We will examine how dissociation, fragmentation, and inherited oppression narratives shape our work, and develop practices to interrupt these patterns.

This workshop addresses diversity and cultural competence by:

  • Examining how supremacy culture impacts Black, Indigenous, and People of Color differently than white-bodied practitioners.

  • Naming cultural, historical, and intergenerational forces that shape power dynamics in clinical and community settings.

  • Offering embodied, relational, and trauma-informed tools to practitioners working across racial, ethnic, cultural, and linguistic differences.

  • Developing the capacity to recognize and intervene in oppression harm while maintaining therapeutic integrity and accountability.

  • Participants will engage in reflective dialogue, somatic exercises, case-based examples, and guided exploration of their own positionality. 

The intent is not perfection but deepening collective responsibility and expanding our capacity to resist supremacy culture inside our practice and in ourselves.

This experience will be virtual only. Subverting Supremacy Culture in our Practice will take place on two consecutive Fridays: January 23rd and January 30th. You have the option to sign up for one or both!

This workshop mets the Washington Department of Health requirement for two hours of health equity continuing education (WAC 246-12-820).

General Registration

  • $60 per session / $100 for both with CEUs

  • $45 per session / $80 for both without CEUs

Member Registration

  • $50 per session / $80 for both with CEUs

  • $35 per session / $60 for both without CEUs

This event is held in partnership with Shelterwood Collective.

 
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Subverting Supremacy Culture in our Practice: Part 1
Jan
23
2:00 PM14:00

Subverting Supremacy Culture in our Practice: Part 1

This 2-part workshop will help you notice supremacy culture in the room and resist it. Due to the way Christian nationalism works in the US we create space to engage Christian supremacy and its manifestations of racialized heteronormativity that affects all bodies — regardless of religious or non-religious status. You will learn embodied, relational tools to strengthen your practice and reduce harm.

Together we will work with the ways supremacy culture shows up somatically, relationally, and structurally in helping professions. We will examine how dissociation, fragmentation, and inherited oppression narratives shape our work, and develop practices to interrupt these patterns.

This workshop addresses diversity and cultural competence by:

  • Examining how supremacy culture impacts Black, Indigenous, and People of Color differently than white-bodied practitioners.

  • Naming cultural, historical, and intergenerational forces that shape power dynamics in clinical and community settings.

  • Offering embodied, relational, and trauma-informed tools to practitioners working across racial, ethnic, cultural, and linguistic differences.

  • Developing the capacity to recognize and intervene in oppression harm while maintaining therapeutic integrity and accountability.

  • Participants will engage in reflective dialogue, somatic exercises, case-based examples, and guided exploration of their own positionality. 

The intent is not perfection but deepening collective responsibility and expanding our capacity to resist supremacy culture inside our practice and in ourselves.

This experience will be virtual only. Subverting Supremacy Culture in our Practice will take place on two consecutive Fridays: January 23rd and January 30th. You have the option to sign up for one or both!

This workshop mets the Washington Department of Health requirement for two hours of health equity continuing education (WAC 246-12-820).

General Registration

  • $60 per session / $100 for both with CEUs

  • $45 per session / $80 for both without CEUs

Member Registration

  • $50 per session / $80 for both with CEUs

  • $35 per session / $60 for both without CEUs

This event is held in partnership with Shelterwood Collective.

 
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Sep
4
12:00 PM12:00

Live Talk: Pregnancy Loss and Healing

Join us for an online event where Unity Collective therapists and community members will discuss pregnancy loss and the journey of healing that follows. Our speakers will share insights and stories to help people learn about grief, coping, and finding support for healing as they or their loved ones navigate this difficult and often isolating experience.

Whether you have personally experienced pregnancy loss or want to support someone who has, this talk is for you. Let's come together to learn, share, and heal.

This event is hosted by Unity Collective's Liz Chang, Executive Director & Nikka Dellosa, MFT Intern.

Zoom link available upon registration on Eventbrite.

Please RSVP by 9/2/25.

Suggested Donation: $18

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Aug
25
6:30 PM18:30

Meadowbrook CC: The role of nutrition & exercise in mental health

Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In this group discussion, we’ll explore the connection between nutrition, exercise, and mental health. We'll look at how what we eat and how active we are can influence mood, stress levels, and overall well-being and share strategies to integrate healthier habits into our daily routines for improved mental health.

Hosted by: Jennifer Dahl

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Aug
11
6:30 PM18:30

Meadowbrook CC: Managing Anxiety and Depression

Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In today’s world, many of us carry anxiety and depression as part of our everyday lives. This workshop offers a supportive space to explore these challenges, understand their impact, and reflect on how they show up in your life. Together, we’ll learn practical tools for managing them through mindfulness-based self-care, strengthening your support system, and cultivating a more compassionate awareness of yourself.

Hosted by: Grace Kim & Jennifer Dahl

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