Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In today’s world, many of us carry anxiety and depression as part of our everyday lives. This workshop offers a supportive space to explore these challenges, understand their impact, and reflect on how they show up in your life. Together, we’ll learn practical tools for managing them through mindfulness-based self-care, strengthening your support system, and cultivating a more compassionate awareness of yourself.

Hosted by: Grace Kim & Jennifer Dahl

Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In this group discussion, we’ll explore the connection between nutrition, exercise, and mental health. We'll look at how what we eat and how active we are can influence mood, stress levels, and overall well-being and share strategies to integrate healthier habits into our daily routines for improved mental health.

Hosted by: Jennifer Dahl

Join us for an online event where Unity Collective therapists and community members will discuss pregnancy loss and the journey of healing that follows. Our speakers will share insights and stories to help people learn about grief, coping, and finding support for healing as they or their loved ones navigate this difficult and often isolating experience.

Whether you have personally experienced pregnancy loss or want to support someone who has, this talk is for you. Let's come together to learn, share, and heal.

This event is hosted by Unity Collective's Liz Chang, Executive Director & Nikka Dellosa, MFT Intern.

Zoom link available upon registration on Eventbrite.

Please RSVP by 9/2/25.

Suggested Donation: $18