Unity Collective is partnering with Seattle Parks & Rec to provide free/low-cost mental health wellness community learning events at Meadowbrook Community Center this summer!

In today’s world, many of us carry anxiety and depression as part of our everyday lives. This workshop offers a supportive space to explore these challenges, understand their impact, and reflect on how they show up in your life. Together, we’ll learn practical tools for managing them through mindfulness-based self-care, strengthening your support system, and cultivating a more compassionate awareness of yourself.

Hosted by: Grace Kim & Jennifer Dahl